{"id":15914,"date":"2022-08-25T10:24:16","date_gmt":"2022-08-25T10:24:16","guid":{"rendered":"https:\/\/tatilac.com.tr\/?p=15914"},"modified":"2022-08-25T10:28:51","modified_gmt":"2022-08-25T10:28:51","slug":"ginseng-nedir-ne-icin-kullanilir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/tatilac.com\/en\/ginseng-nedir-ne-icin-kullanilir-faydalari-nelerdir\/","title":{"rendered":"G\u0130NSENG NED\u0130R? NE \u0130\u00c7\u0130N KULLANILIR? FAYDALARI NELERD\u0130R?"},"content":{"rendered":"

G\u0130NSENG NED\u0130R?<\/strong><\/p>\n

Ginseng; \u00e7o\u011funlukla Do\u011fu Asya gibi uzakdo\u011fu \u00fclkelerinde yeti\u015ftirilen \u00e7ok y\u0131ll\u0131k bir bitkidir. Yava\u015f yava\u015f b\u00fcy\u00fcr ve fazla uzamaz. Sa\u011fl\u0131k alan\u0131nda, daha \u00e7ok halk hekimli\u011finde pek \u00e7ok sa\u011fl\u0131k problemini gidermek amac\u0131yla ginseng kullan\u0131m\u0131na ba\u015fvurulur. Kaz\u0131k k\u00f6kl\u00fc ve otsu olan bu bitki, panax cinsinden birka\u00e7 alt t\u00fcr\u00fc kapsamaktad\u0131r.<\/p>\n

G\u0130NSENG NE \u0130\u015eE YARAR? FAYDALARI NELERD\u0130R?<\/strong><\/p>\n

Ginsengin pek \u00e7ok t\u00fcr\u00fc vard\u0131r. Her biri i\u00e7eri\u011finde yer alan maddeler sayesinde \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde ve problemlerin giderilmesinde kullan\u0131lmaktad\u0131r. Sa\u011fl\u0131\u011fa olan faydalar\u0131 bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n

Antioksidan <\/strong>Kayna\u011f\u0131d\u0131r<\/strong><\/p>\n

Ginsengin en bilinen ve\u00a0 tercih edilmesini sa\u011flayan \u00f6zelli\u011fi\u00a0 antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengin olu\u015fudur. Antioksidan ise h\u00fccrelerinizin yenilenmesini kontrol alt\u0131na alarak kansere neden olabilecek kontrols\u00fcz h\u00fccre art\u0131\u015f\u0131n\u0131n engellenmesini sa\u011flar. Ginseng gibi antioksidan a\u00e7\u0131s\u0131ndan zengin besinler veya g\u0131da takviyeleri t\u00fcketerek oksidanlar\u0131n kontrol alt\u0131na al\u0131nmas\u0131n\u0131 ve dolay\u0131s\u0131yla \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 v\u00fccudunuzun korunmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n

\u00a0<\/strong><\/p>\n

Erektil Disfonksiyonun Giderilmesi<\/strong>nde Kullan\u0131l\u0131r<\/strong><\/p>\n

Ginsengin en etkili faydalar\u0131ndan birisi ise erkeklerde erektil sorunun \u00e7\u00f6z\u00fclmesine yard\u0131mc\u0131 olmas\u0131d\u0131r. Ginsengin peniste yer alan doku ve damar \u00e7eperlerindeki oksidan oran\u0131n\u0131 azaltarak h\u00fccre yenilenmesini sa\u011flar, damarlar\u0131n geni\u015flemesini sa\u011flayan nitrik oksit molek\u00fcl\u00fcn\u00fcn miktar\u0131n\u0131 art\u0131rarak sertle\u015fmeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n

 <\/p>\n

Enerji<\/strong> Vericidir<\/strong><\/p>\n

Asya ginsengi ba\u015fta olmak \u00fczere, ginsengin i\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 maddelerin enerji verici \u00f6zelli\u011fi oldu\u011fu bilinmektedir. Bu sayede, \u00e7o\u011fu sa\u011fl\u0131k probleminin neden oldu\u011fu halsizlik ve bitkinlik gibi durumlar\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n

 <\/p>\n

Beyin Fonksiyonlar\u0131nda Art\u0131\u015f<\/strong> Sa\u011flar<\/strong><\/p>\n

Ginseng, genellikle sa\u011fl\u0131kl\u0131 ve orta ya\u015fl\u0131 bireylerin haf\u0131za ve bili\u015fsel yeteneklerine katk\u0131 sa\u011flamaktad\u0131r. Ayr\u0131ca, ginsengin Alzheimer hastalar\u0131ndaki stres ve kayg\u0131 sorunlar\u0131n\u0131 azaltt\u0131\u011f\u0131 da bilinen bir etkisidir. N\u00f6rolojik rahats\u0131zl\u0131klar\u0131n hafiflemesine yard\u0131m olur.<\/p>\n

 <\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Destek<\/strong> Olur<\/strong><\/p>\n

D\u00fczenli olarak ginseng kullanan bireylerde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ait h\u00fccrelerin kanser h\u00fccreleri ve enfeksiyonlarla \u00e7ok daha etkili m\u00fccadele etti\u011fi bilimsel \u00e7al\u0131\u015fmalar ile ortaya konmu\u015ftur.<\/p>\n

 <\/p>\n

Kan \u015eekerinin D\u00fczenlenmesi<\/strong>ni Sa\u011flar<\/strong><\/p>\n

\u00d6zellikle fermente k\u0131rm\u0131z\u0131 ginseng kullan\u0131m\u0131 ile ins\u00fclin hormonunun kan \u015fekerini d\u00fc\u015f\u00fcrme etkisi artt\u0131r\u0131labilir. \u0130ns\u00fclin direnci olan hastalarda ise, ginseng takviyesi kan \u015fekeri kontrol\u00fcn\u00fc sa\u011flar.<\/p>\n

 <\/p>\n

 <\/p>\n

G\u0130NSENG NASIL KULLANILIR?<\/strong><\/p>\n

Ginseng, tamamen ki\u015fisel beslenme d\u00fczeni tercihinize g\u00f6re pek \u00e7ok farkl\u0131 \u015fekilde t\u00fcketiliebilmektedir. \u00c7i\u011f olarak da t\u00fcketilebilen ginseng, buharda pi\u015firilerek yumu\u015fak halde de t\u00fcketilebilir. Veya taze ginseng dilimlerinini s\u0131cak suda bekleterek ginseng \u00e7ay\u0131 olarak da t\u00fcketebilirsiniz. Ya da \u00e7orbalarda veya sulu yemeklerde tercih edilebilir. \u00c7i\u011f ginseng g\u00fcnde 1-2 gram t\u00fcketilebilir.<\/p>\n

Ancak her zaman \u00e7i\u011f ginsenge ula\u015fmak kolay olmayabilir. Bu durumda toz, tablet, kaps\u00fcl, ya\u011f gibi formlarda takviye edici olarak https:\/\/www.trendyol.com\/magaza\/vitaboost-m-595224?sst=0<\/a>\u00a0 \u00fczerinden ginsenge her yerden kolayl\u0131kla ula\u015fabilirsiniz. Bu t\u00fcr \u00f6z\u00fct haline getirilmi\u015f formlar\u0131 ise g\u00fcnde 200-400 mg aras\u0131nda t\u00fcketebilirsiniz. 2-3 hafta kadar kullan\u0131ld\u0131\u011f\u0131 takdirde etkisi g\u00f6r\u00fclecektir.<\/p>\n

 <\/p>\n

G\u0130NSENG\u0130N ZARARLARI VAR MI?<\/strong><\/p>\n

Ginsengin b\u00fcg\u00fcne kadar ke\u015ffedilen bir yan etkisi g\u00f6r\u00fclmemi\u015ftir. Ancak her g\u0131da maddesinde oldu\u011fu gibi a\u015f\u0131r\u0131ya ka\u00e7madan t\u00fcketilmesi \u00f6nerilir. Ayr\u0131ca diyabet ila\u00e7lar\u0131yla birlikte kullan\u0131lmas\u0131 sak\u0131ncal\u0131d\u0131r. Ek olarak ginseng kan suland\u0131r\u0131c\u0131 ila\u00e7lar\u0131n etkinli\u011fini azaltabilir.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

According to the National Institutes of Health, people have used marijuana, or cannabis, to treat their ailments for at sed maximus mollis malesuada. Sed suscipit, tortor nec sollicitudin tincidunt, massa ipsum vestibulum dui, ut mattis nisl nibh sit amet nibh. Etiam malesuada neque vel elit auctor hendrerit. Suspendisse ultricies rutrum faucibus.<\/p>","protected":false},"author":1,"featured_media":15916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/posts\/15914"}],"collection":[{"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/comments?post=15914"}],"version-history":[{"count":1,"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/posts\/15914\/revisions"}],"predecessor-version":[{"id":15915,"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/posts\/15914\/revisions\/15915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/media\/15916"}],"wp:attachment":[{"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/media?parent=15914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/categories?post=15914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatilac.com\/en\/wp-json\/wp\/v2\/tags?post=15914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}