{"id":15910,"date":"2022-08-25T10:23:20","date_gmt":"2022-08-25T10:23:20","guid":{"rendered":"https:\/\/tatilac.com.tr\/?p=15910"},"modified":"2022-08-25T10:29:49","modified_gmt":"2022-08-25T10:29:49","slug":"omega-3-faydalari-nelerdir-omega-3-eksikligi-nelere-yol-acar","status":"publish","type":"post","link":"https:\/\/tatilac.com\/en\/omega-3-faydalari-nelerdir-omega-3-eksikligi-nelere-yol-acar\/","title":{"rendered":"OMEGA 3 FAYDALARI NELERD\u0130R? OMEGA 3 EKS\u0130KL\u0130\u011e\u0130 NELERE YOL A\u00c7AR?"},"content":{"rendered":"

Omega 3 Nedir? Omega 3 Ne \u0130\u015fe Yarar?<\/strong><\/p>\n

Omega 3 bir \u00e7e\u015fit doymam\u0131\u015f ya\u011f asididir. \u0130nsan sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli ve de\u011ferli ya\u011f asitlerinin ba\u015f\u0131nda gelir. Ancak v\u00fccudumuz omega 3 \u00fcretemez. Baz\u0131 besinler veya g\u0131da takviyeleri ile d\u00fczenli olarak d\u0131\u015far\u0131dan almam\u0131z gerekir.\u00a0 Deniz \u00fcr\u00fcnleri en \u00e7ok omega 3 bulunduran besinlerdir. Ancak \u00fclkemizde bal\u0131k t\u00fcketimi olduk\u00e7a az olu\u011fu i\u00e7in pek \u00e7ok bireyde omega 3 eksikli\u011fi g\u00f6r\u00fclebilmektedir. Bu durumda, omega 3 g\u0131da takviyeleri almak iyi bir tercih olacakt\u0131r.<\/p>\n

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Omega 3 h\u00fccrelerimizin \u00f6zellikle de beynimizin daha iyi \u00e7al\u0131\u015fabilmesi i\u00e7in gereken \u00f6nemli bir ya\u011f asididir. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, kemiklerin zay\u0131flamas\u0131n\u0131 \u00f6nler, depresyon ve anksiyeteye kar\u015f\u0131 etkilidir, kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131d\u0131r. Cildiniz ve sa\u00e7lar\u0131n\u0131z i\u00e7in nemlendirici g\u00f6revi g\u00f6r\u00fcr. Omega 3; cilt veya sa\u00e7 kurulu\u011funun neden oldu\u011fu ciltte ka\u015f\u0131nt\u0131, sa\u00e7 d\u00f6k\u00fclmesi, kepeklenme, ciltte sertlik ve mat g\u00f6r\u00fcn\u00fcm gibi pek \u00e7ok olumsuzlu\u011fun \u00f6n\u00fcne ge\u00e7er. Omega 3 ayr\u0131ca beyinde libidoyu artt\u0131ran dopamin salg\u0131s\u0131n\u0131 da artt\u0131rmaktad\u0131r.<\/p>\n

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 <\/p>\n

Omega 3 Eksikli\u011fi Nelere Sebep Olur? Omega 3 Eksikli\u011fi Belirtileri Nelerdir?<\/strong><\/p>\n

-V\u00fccudumuzun ihtiya\u00e7 duydu\u011fu Omega 3 ya\u011f asidi eksikli\u011fi ciltte kuruluk ve cildin daha sert olmas\u0131na neden olur.<\/p>\n

-Ayr\u0131ca sa\u00e7larda kuruluk ve yine kurulu\u011fa ba\u011fl\u0131 olarak sa\u00e7 d\u00f6k\u00fclmesi, kepeklenme, daha k\u0131r\u0131lgan ve zay\u0131f sa\u00e7lara sahip olman\u0131za neden olabilir.<\/p>\n

-Uyku d\u00fczeni bozulabilir, bununla beraber unutkanl\u0131k, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na sebep olabilir.<\/p>\n

-Kemiklerin zay\u0131flamas\u0131 ile beraber eklem rahats\u0131zl\u0131klar\u0131 g\u00f6r\u00fclebilir.<\/p>\n

-Kalp rahats\u0131zl\u0131klar\u0131, el ve ayaklarda so\u011fukluk, s\u00fcrekli \u00fc\u015f\u00fcme hissi de omega 3 eksikli\u011finde ya\u015fanmaktad\u0131r.<\/p>\n

-Omega 3 eksikli\u011fi g\u00f6rme bozukluklar\u0131na neden olabilir.<\/p>\n

 <\/p>\n

Bu belirtiler Omega 3 takviyesi alman\u0131z i\u00e7in v\u00fccudunuzun sizi uyard\u0131\u011f\u0131 anlam\u0131na gelir. Besinler yoluyla yeteri kadar Omega 3 alamad\u0131\u011f\u0131n\u0131zda g\u0131da takviyelerine ba\u015fvurabilirsiniz.<\/p>\n

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Omega 3 Hangi Besinlerde Bulunur?<\/strong><\/p>\n

Omega-3 ya\u011f asitleri en \u00e7ok deniz \u00fcr\u00fcnlerinde ve \u00e7e\u015fitli sebzelerde bulunmaktad\u0131r. \u00d6rne\u011fin; somon, sardalya gibi tuzlu suda ya\u015fayan ya\u011fl\u0131 bal\u0131klar, chia tohumu, k\u0131rm\u0131z\u0131 et, yumurta, soya, f\u0131nd\u0131k bol miktarda Omega 3 i\u00e7erir. Yeterli omega 3 al\u0131m\u0131 i\u00e7in haftada 2-3 g\u00fcn bal\u0131k t\u00fcketilmesi uzmanlar taraf\u0131ndan s\u0131kl\u0131kla \u00f6nerilmektedir.<\/p>\n

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Ancak \u00fclkemizde bal\u0131k t\u00fcketimi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle pek \u00e7ok yeti\u015fkin, gen\u00e7 ve \u00e7ocuk bireyde omega 3 eksikli\u011fi ve omega 3 eksikli\u011fine ba\u011fl\u0131 rahats\u0131zl\u0131klar g\u00f6r\u00fclmektedir. Bu durumda ihtiyac\u0131n\u0131z olan omega 3’\u00fc g\u0131da takviyeleri ile alman\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in olduk\u00e7a \u00f6nemlidir. https:\/\/www.trendyol.com\/sr?mid=595224&lc=105088&os=1<\/a> ba\u011flant\u0131s\u0131 \u00fczerinden ihtiyac\u0131n\u0131z olan bal\u0131k ya\u011f\u0131na eri\u015febilirsiniz.<\/p>\n

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Omega 3 Bal\u0131k Ya\u011f\u0131 Her G<\/strong>\u00fc<\/strong>n Kullan\u0131l\u0131r M\u0131? Kimler Omega 3 Bal\u0131k Ya\u011f\u0131 Kullanamaz?<\/strong><\/p>\n

Fazla Omega 3 takviyesi alan bireylerin kanlar\u0131nda seyrelme g\u00f6r\u00fclebilir. Bu nedenle kan suland\u0131r\u0131c\u0131 kullanan bireylerin Omega 3 takviyesi almas\u0131 olas\u0131 bir kanama durumunda kan durdurulmas\u0131 zorla\u015ft\u0131raca\u011f\u0131 i\u00e7in bu bireylerin kullan\u0131lmas\u0131 tavsiye edilmez. Bunlar d\u0131\u015f\u0131nda kalan \u00f6zel bir sebep veya yan etki g\u00f6r\u00fclmedi\u011fi s\u00fcrece kullan\u0131m\u0131nda hi\u00e7bir sak\u0131nca yoktur. Omega 3; yeti\u015fkinler, gen\u00e7ler, \u00e7ocuklar i\u00e7in ihmal edilmemesi gereken \u00f6nemli bir ya\u011f asididir.<\/p>\n

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Omega 3 Kilo Ald\u0131r\u0131r M\u0131?<\/strong><\/p>\n

Omega 3 takviyeleri, y\u00fcksek miktarda kalori i\u00e7ermez. G\u00fcnde 1-2\u00a0 (500-1000mg) kaps\u00fcl Omega 3 takviyesi almak yeterlidir. Bu say\u0131y\u0131 fazla a\u015ft\u0131\u011f\u0131n\u0131zda \u00f6rne\u011fin 5 adet ald\u0131\u011f\u0131n\u0131zda kilo ald\u0131rabilir, ayn\u0131 zamanda sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. \u0130htiyac\u0131n\u0131zdan fazlas\u0131n\u0131 t\u00fcketmemelisiniz.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

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