{"id":15907,"date":"2022-08-25T10:21:43","date_gmt":"2022-08-25T10:21:43","guid":{"rendered":"https:\/\/tatilac.com.tr\/?p=15907"},"modified":"2022-08-25T10:30:16","modified_gmt":"2022-08-25T10:30:16","slug":"safran-nedir-safran-ne-ise-yarar-zarari-var-midir","status":"publish","type":"post","link":"https:\/\/tatilac.com\/en\/safran-nedir-safran-ne-ise-yarar-zarari-var-midir\/","title":{"rendered":"SAFRAN NED\u0130R? SAFRAN NE \u0130\u015eE YARAR? ZARARI VAR MIDIR?"},"content":{"rendered":"

Safran Nedir? <\/strong><\/p>\n

Safran \u00e7o\u011funlukla baharat olarak kullan\u0131l\u0131r ve d\u00fcnyan\u0131n en pahal\u0131 baharat\u0131d\u0131r. Pahal\u0131 olmas\u0131n\u0131n neden bir futbol sahas\u0131 kadar safran tarlas\u0131ndan yaln\u0131zca yar\u0131m kilo safran hasat edilebilmesidir. Ayn\u0131 zamanda hasat, makine kullanmadan tamamen elle yap\u0131l\u0131r. Bu nedenlerden dolay\u0131 safran olduk\u00e7a pahal\u0131 ve \u00e7ok de\u011ferlidir. Safrana, kalitesine ve tazeli\u011fine g\u00f6re kilogram ba\u015f\u0131na 10.000 dolar kadar fiyat bi\u00e7ilebilir.\u00a0 Ancak g\u0131da takviyesi olarak safran kaps\u00fcllerine ula\u015fmak \u00e7ok daha uygun fiyatl\u0131 ve eri\u015filebilirdir. https:\/\/www.trendyol.com\/sr?q=safran&qt=safran&st=safran&mid=595224&os=1<\/a> i\u015fte buradan ihtiyac\u0131n\u0131z olan safran kaps\u00fcllerine kolayca eri\u015febilirsiniz.<\/p>\n

 <\/p>\n

Safran, libidoyu artt\u0131rmak, ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek ve haf\u0131zay\u0131 geli\u015ftirmek i\u00e7in ge\u00e7mi\u015f zamanlarda s\u0131kl\u0131kla tercih edilirdi. C vitamini, magnezyum, demir, potasyum bak\u0131m\u0131ndan da olduk\u00e7a zengindir, kan \u015fekeri seviyesini d\u00fczenleyici etkiye sahiptir.<\/p>\n

 <\/p>\n

Safran Ne \u0130\u015fe Yarar? Safran Faydalar\u0131 Nelerdir?<\/strong><\/p>\n

– G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r. Do\u011fal antidepresand\u0131r.<\/p>\n

Safran i\u00e7eri\u011fi bak\u0131m\u0131ndan g\u00fc\u00e7l\u00fc bir antioksidand\u0131r ve pek \u00e7ok ruhsal hastal\u0131\u011fa kar\u015f\u0131 da koruyabilmektedir. Ruh halinde bozukluk, depresif ruh hallerine kar\u015f\u0131 antidepresan g\u00f6revi g\u00f6r\u00fcr. Ayn\u0131 zamanda haf\u0131za ve \u00f6\u011frenme yetene\u011fini de geli\u015ftirir. Haf\u0131za kayb\u0131na iyi gelir. Strese kar\u015f\u0131 korur.<\/p>\n

 <\/p>\n

– Afrodizyak etkisi vard\u0131r.<\/p>\n

Afrodizyak, libido yani cinsel iste\u011fi artt\u0131r\u0131c\u0131 anlam\u0131na gelir. Afrodizyak \u00f6zelli\u011fi olan g\u0131dalar, takviyeler, parf\u00fcmler ve benzeri \u015feyler olabilir. Safran da bir afrodizyakt\u0131r. \u00d6zellikle antidepresan kullan\u0131m\u0131na ba\u011fl\u0131 libido d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcnde safran kullan\u0131m\u0131 libidoyu artt\u0131rmakta ve cinsel sorunlar\u0131 ortadan kald\u0131rabilmektedir.<\/p>\n

 <\/p>\n

– \u0130\u015ftah azalt\u0131c\u0131d\u0131r ve kilo vermek isteyenlere yard\u0131mc\u0131 olur.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re safran kullanan bireylerde i\u015ftah azalmas\u0131 ve gece at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131nda azalma g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Safran; tok tutma \u00f6zelli\u011fi sayesinde i\u015ftah\u0131 azalt\u0131r, at\u0131\u015ft\u0131rmal\u0131k t\u00fcketme ihtiyac\u0131n\u0131 azalt\u0131r ve kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

 <\/p>\n

– Solunum yolu hastal\u0131klar\u0131na iyi gelir.<\/p>\n

Ast\u0131m, bron\u015fit, \u00f6ks\u00fcr\u00fck gibi solunum yolu rahats\u0131zl\u0131klara iyi gelir. Tedaviye yard\u0131mc\u0131d\u0131r. Keskin kokusunun rahatlat\u0131c\u0131 ve yat\u0131\u015ft\u0131r\u0131c\u0131 etki sa\u011flar. Ancak \u00e7ok ciddi kronik rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer mutlaka doktoruna dan\u0131\u015farak kullanmal\u0131d\u0131r.<\/p>\n

 <\/p>\n

– Cilde iyi gelir.<\/p>\n

Cildin ya\u015flanmas\u0131n\u0131 geciktirir. Cilde parlakl\u0131k ve \u0131\u015f\u0131lt\u0131 verir. G\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruma sa\u011flar. Deride olu\u015fan sivilce ve ka\u015f\u0131nt\u0131lar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nler, iltihap tedavisinde kullan\u0131l\u0131r.<\/p>\n

 <\/p>\n

– Regl gecikmesinde kullan\u0131labilir.<\/p>\n

Safran, rahim hareketlerini artt\u0131r\u0131r. Regl d\u00f6neminde ya\u015fanan kramplar\u0131 hafifletir. Ancak g\u00fc\u00e7l\u00fc bir s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr, kanama artabilir. Rahim kaslar\u0131n\u0131 uyar\u0131c\u0131 etkisi nedeniyle d\u00fc\u015f\u00fck yapma riskine kar\u015f\u0131 hamile kad\u0131nlar taraf\u0131ndan kullan\u0131lmas\u0131 \u00f6nerilmez.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Safran\u0131n Zararlar\u0131 Nelerdir? Kimler Safran Kullanamaz?<\/strong><\/p>\n

– G\u00fcnl\u00fck safran t\u00fcketimi 0.5 ile 1.0 gr aras\u0131nda olabilir. 1 gram\u0131 asla ge\u00e7memelidir. A\u015f\u0131r\u0131 miktarda safran t\u00fcketimi zehirleyici hatta \u00f6ld\u00fcr\u00fcc\u00fc olabilir.<\/p>\n

– Safran \u00e7ok ciddi b\u00f6brek sorunlar\u0131na yol a\u00e7abilir, b\u00f6brek hastalar\u0131 kullanmamal\u0131d\u0131r.<\/p>\n

– Safran kan suland\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahiptir. Kanamay\u0131 artt\u0131r\u0131r, bu nedenle regl d\u00f6nemlerinde kullan\u0131m\u0131 \u00f6nerilmez. Regl d\u00f6nemi d\u0131\u015f\u0131nda kullan\u0131m\u0131nda sak\u0131nca yoktur. Rahim kas\u0131lmalar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 i\u00e7in reglin erken gelmesine neden olabilir.<\/p>\n

– Hamilelerde safran kullan\u0131m\u0131 \u00f6nerilmez, d\u00fc\u015f\u00fck yapmaya neden olabilir. Emziren annelerin de kesinlikle kullanmamas\u0131 gerekir.<\/p>\n

 <\/p>\n

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